Specialities
A closer look at the areas I support in therapy. These concerns overlap with symptoms related to anxiety, mild depression, ADHD, and OCD.
Inner Critics
Struggling with self-criticism or a harsh inner voice
Wanting to explore self-compassion and a healthier relationship with yourself
Putting others’ needs ahead of your own and struggling to set boundaries
Facing Changes
Struggling with a major life change, like a new city, job, or relationship
Feeling disoriented, overwhelmed, or unsure about your next steps
Feeling out of touch with who you are or what you truly want
Medical/Healthcare Professionals
Burnt out from striving to meet impossible expectations
Wrestling with impostor syndrome
Overthinking decisions and feeling paralyzed by self-criticism
*I accept Mt. Sinai Top Tier UMR insurance.
New to Therapy
Nervous about being judged or not knowing what to say
Curious about understanding yourself
Considering ways to slow down, reconnect, and feel more fulfilled
Wondering if therapy can really make a difference
Perfectionists
Wrestling with perfectionism or fear of failure
Questioning if you’re on the right path despite your accomplishments
(Maybe wondering if you’ve “accomplished enough” to be considered a “high achiever”)
Cross Cultural Individuals
Feeling caught between cultures or unsure where you belong
Feeling isolated, misunderstood, or disconnected from "home"
Balancing cultural expectations while trying to define yourself
Gifted Kids and Intellectualizers
Exhausted from over-performing and afraid to try unless success feels guaranteed
Finding it hard to relax, have fun, or set boundaries
